Services

Therapy is an investment in understanding yourself and your relationships. It’s a step toward emotional freedom and a life that feels deeply satisfying. At Heal Yeah! services are designed to support growth-oriented individuals and couples through deep relational work tailored to your goals.

INDVIDIUAL THERAPY

individual therapy at Heal Yeah Therapy is insight-oriented, relational, and depth-focused. I use a parts-based (IFS-informed) and psychodynamic approach to explore emotional patterns, anxiety, relationship dynamics, and questions of meaning, with the goal of supporting integrated, lasting change.

Sessions are collaborative, thoughtfully paced, and grounded in emotional safety. Individual therapy sessions are typically 45–50 minutes and occur weekly, with frequency adjusted over time based on clinical needs and goals.

A couple sits at an outdoor cafe table, with the man gently touching the woman's face as they share a joyful moment.
Person lying on a vintage brown couch with legs up, wearing red socks and black high heels, green skirt, and green long-sleeve top, in a room with beige carpet and wooden walls.

Couples therapy

Couples therapy at Heal Yeah Therapy is grounded in Emotionally Focused Therapy (EFT), an evidence-based, attachment-focused approach that helps partners understand and shift the emotional patterns driving conflict or disconnection. The work emphasizes emotional safety, responsiveness, and strengthening secure attachment.

Sessions are collaborative and structured, helping partners slow down, clarify emotional needs, and respond to one another in new ways. Couples therapy sessions are typically 60 minutes and occur weekly to start, with frequency adjusted as therapy progresses.

This work is well-suited for couples experiencing recurring conflict, emotional distance, or difficulty feeling understood or connected.

fees & insurance

Heal Yeah Therapy is a private-pay practice. This allows for more personalized, flexible care without the constraints of insurance-driven treatment.

  • Individual Therapy: $300 per 45–50 minute session

  • Couples Therapy: $350 per 60 minute session

While I do not accept insurance, I’m happy to provide superbills for clients who wish to seek out-of-network reimbursement through their insurance plans, if applicable.