Services

You’re not looking for surface-level advice.
You’re looking for a deeper shift.

Coaching at Heal Yeah is a high-support, insight-driven container for people who want real movement in their lives. Many clients come in feeling capable and self-aware, yet stuck in familiar emotional patterns, relationship dynamics, or questions of direction.

This work blends emotional depth with practical forward motion. In addition to regular sessions, you’ll have access to support between meetings and receive session recaps with reflections and next steps—so the process continues beyond our time together.

The result is not just more insight, but more clarity, confidence, and alignment in how you actually live.

INDVIDIUAL THERAPY

individual therapy at Heal Yeah Therapy is insight-oriented, relational, and depth-focused. I use a parts-based (IFS-informed) and psychodynamic approach to explore emotional patterns, anxiety, relationship dynamics, and questions of meaning, with the goal of supporting integrated, lasting change.

Sessions are collaborative, thoughtfully paced, and grounded in emotional safety. Individual therapy sessions are typically 45–50 minutes and occur weekly, with frequency adjusted over time based on clinical needs and goals.

Couples therapy at Heal Yeah Therapy is grounded in Emotionally Focused Therapy (EFT), an evidence-based, attachment-focused approach that helps partners understand and shift the emotional patterns driving conflict or disconnection. The work emphasizes emotional safety, responsiveness, and strengthening secure attachment.

Sessions are collaborative and structured, helping partners slow down, clarify emotional needs, and respond to one another in new ways. Couples therapy sessions are typically 60 minutes and occur weekly to start, with frequency adjusted as therapy progresses.

This work is well-suited for couples experiencing recurring conflict, emotional distance, or difficulty feeling understood or connected.